3D motion for every exercise
Watch each exercise on a realistic athletic body from any angle, slow it down to 0.25×, and see the working muscles light up.
Arabic-first · Now on Android
Train in form.
Personal training plans, accurate 3D motion for every exercise, nutrition and hydration — in one premium app, in Arabic and English.
Download for Androidv1.1.2 · 55.4 MB
iOS — coming soon
6 months free · full access · no card needed
- 142exercises in 3D motion
- 9training programs
- 212foods with nutrition data
- 55recipes, nutrition computed
- 2languages, full Arabic RTL
Real numbers from FORMA’s live library · updated 3 November 2026
Everything in one place
One app for your whole body.
From your first set to the last glass of water of the day — FORMA builds your plan and keeps track with you.
A plan built on you
Your goal, level, equipment and available days shape a weekly plan with periodisation, deload weeks and next-weight suggestions from your own performance.
Live workout sessions
Log sets and weights, rest timers, one-tap exercise swaps and automatic personal-record detection, with a summary after every session.
Meals from your own kitchen
Daily meal plans that hit your calories and macros, including Arabic dishes like ful medames, plus barcode scanning and halal, vegan and allergen filters.
Effortless hydration
An animated bottle, one-tap quick adds, reminders that respect your sleep hours and stop once you hit your goal, and streaks.
Progress you can see
Weight trend and measurements, strength over time, weekly consistency and records — with private progress photos only you can see.
Works offline
Every log is saved on your phone first and synced automatically when you’re back online — no lost sets, no lost glasses.
Arabic-first, not translated
A right-to-left interface designed for Arabic with IBM Plex Sans Arabic — switch to English any time.
Your data is yours
Private progress photos, a full data export, and account deletion that erases your personal data. Analytics only with your consent.
3D coach
See every rep before you do it.
142 of the 142 exercises in the library are fully animated — from squats and deadlifts to machines, cables and mobility work.
- Four views — front, side, rear and ¾ — with free orbit and zoom
- 1×, 0.5× and 0.25× speeds to learn the right tempo
- Primary and secondary muscles light up while they work
- Motions update from the server — no app update needed
Every motion passes an automated biomechanics check; review by a qualified expert is in progress, and the app labels that clearly.
Barbell back squat
Conventional deadlift
Dumbbell bench press
Workouts
Your session, ready every day.
Warm-up, then your main lifts with sets, reps, rest and target effort, then a cool-down — viewed by day, week, month or year.
Nutrition
A meal plan that fits your numbers.
Daily meals computed from real ingredients, fresh suggestions whenever you want, and a clear note that they are general wellness guidance, not medical therapy.
Hydration
A water goal made for you.
Your daily goal is calculated from your weight and activity, and every glass fills the bottle in front of you.
How it works
From download to first workout in minutes.
- 01
Download & install
Straight from this page — Android 7.0 or newer.
- 02
Tell us about you
8 quick steps: goal, body, level, equipment, schedule and diet.
- 03
Get your plan
A weekly program, calories and macros, and a daily water goal — calculated for you.
- 04
Train & track
Follow the 3D motion, log your sets and watch your progress add up.
Download
Get FORMA for Android.
An officially signed FORMA build, installed directly from this site.
FORMA
Android · arm64-v8a · app.forma.fitness
On a computer? Open this page on your Android phone to download the app directly.
Stable link to the latest release: forma.nixasolutions.com/download/forma-latest.apk
How to install
- Tap “Download APK” on your phone, then open the file when the download finishes.
- If prompted, allow your browser to “Install unknown apps” (Settings → Apps → Special access → Install unknown apps).
- Tap “Install”, then open FORMA and create your account.
- To update later, download the newer version here and install it over the current one — your data stays.
Google Play Protect may warn about apps installed outside the store — that’s expected for direct downloads. You can match the SHA-256 above before installing.
iPhone & iPad
The iOS version is in preparation. We won’t announce a date until it’s actually ready.
FORMA is in early access and is not yet published on Google Play or the App Store.
FAQ
Before you start.
Is FORMA free?
Every new account gets 6 months of full access free, with no payment card. No paid subscription is on sale yet, and you won’t be charged anything during the free period.
Why isn’t it on Google Play?
FORMA is in early access; Google Play and App Store releases are being prepared. Until then you can install it directly from this page.
Is installing outside the store safe?
The APK is signed with FORMA’s official key and its fingerprint is published here so you can verify it. The app only asks for the camera (barcode scanning and progress photos) and notifications (reminders) — never location or microphone.
Which phones are supported?
Android 7.0 or newer with a 64-bit (arm64) processor — most phones since 2017. 3D playback is smoothest on recent phones.
Does it work offline?
Yes — logging workouts, meals and water works offline and syncs automatically later. Creating an account and generating plans need a connection.
Does it replace a doctor or dietitian?
No. FORMA gives general fitness and wellness guidance built on estimates, not medical advice. If you have a health condition, injury or special dietary needs, consult a professional.
What about my privacy?
Progress photos are private to you, and you can export your data or delete your account and all personal data from inside the app. Usage analytics are stored only with your consent. This website uses no cookies and no tracking.
When is iPhone coming?
The iOS version is in preparation; we’ll announce it here when it’s ready.